Birmingham Wine 10K

You know what's crazy? Signing up for a race three weeks after a big monster race. You know what's fun? Running a race three weeks after a big monster race.   The weeks following our half marathon were pretty pitiful, I have to admit. Justin and I intentionally took the immediate week after our race… Continue reading Birmingham Wine 10K

Post Race Recovery

A little delayed thanks to some crazy work days and sickness that took hold. The race is over, all of that hard work has been put to the test, so now what? RECOVERY! Just as we planned and worked toward a successful way to run our race, we also planned our recovery. Running 13 miles… Continue reading Post Race Recovery

The Day We’ve Been Waiting For; The Mercedes-Benz Half-Marathon Race

Well friends, the day has FINALLY arrived! Sunday February 10, 2019 the day of the Birmingham Mercedes-Benz Marathon Weekend! I believe, over the last few posts, I mentioned (somewhere) that it was crazy to think of how close we were to this day or that we only had a few weeks left. Now the actual… Continue reading The Day We’ve Been Waiting For; The Mercedes-Benz Half-Marathon Race

A few weeks out and getting our minds, hearts, and bodies in check.

Anyone else looking forward to February?! Our 3rd week out from the race looked a lot different than all the previous before, in a good way. Typically, our schedule for the weeks has been to complete 3 key runs; track repeats for speed, tempo runs for pacing, and a long run. In between these 3… Continue reading A few weeks out and getting our minds, hearts, and bodies in check.

Week 11: A week repeated a few times due to head colds, holidays, and hopping back to the grind.

Pretty sure I had to look back at my last blog post to remind myself what week we were on... oops. It's been a few weeks because a massive head cold hit the box household. Both Justin and I tried to push through our week of workouts only to find that we would make ourselves… Continue reading Week 11: A week repeated a few times due to head colds, holidays, and hopping back to the grind.